Ergonomics is the discipline that is concerned with designing optimal human interactions with other elements. When looking at the place where I complete the majority of my studies, it must be said that the ergonomics of my environment could certainly be improved. For example, I type on a lap top that is placed on a ventilator in order for it not to overheat. As a result my wrists often hurt. I also place documents that I am using while I am typing on a flat surface next to my computer. This causes my neck and eyes to feel strain.
Some sugestions to improve my work staion are to use a document holder. Using a document holder prevents neck and eye strain. (see picture above).
Another suggestion would be to position my keyboard so that my forearms are parallel to my thighs and that my feet are on the floor. This would help maintain blood flow to my hands and arms, as well as decrease strain and tension.
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